Galena Wellbeing News
New Chapter: Embrace Your True Self
Embracing your new self is a journey of growth, transformation, and letting go of what no longer serves you. As we evolve, it’s essential to honour the lessons from the past while stepping into a more empowered, authentic version of ourselves. In this blog, we explore how to embrace personal change, build resilience, and navigate life's challenges with renewed confidence and purpose. Ready to reconnect with your true self and create a life of balance and wellbeing? Let’s dive in!
After a weekend of reflection, I’m acknowledging how far I’ve come and the power of letting go. With a renewed mindset and space, I’m stepping into this new chapter with focus and intention.
Today, I begin my HeartHealing certification with Natasha Leigh Bray and her amazing team. HeartHealing is a pioneering integrative healing approach that blends scientific, spiritual, and energetic principles, resulting in deeper and faster shifts than mind-based techniques. Using a 7-stage healing process, it works with the 5 core Universal Wounds of the Heart, offering a profound path to transformation.
Are you ready to heal your heart?
I’m excited to embark on this journey, not only to heal my own heart but to help others find the same transformation and healing.
What’s your focus this week? Let’s reflect and grow together.
Louise x
Empower Your Wellbeing: Build a Resilient Toolkit for Inner Strength
Discover how to overcome life’s challenges with a personalised wellbeing toolkit. Learn practical self-care strategies, build resilience, and tap into your inner strength to stay balanced and empowered. Explore techniques to activate your inner power and maintain your wellbeing even through tough times
Ready to Activate? Tap Into Your Inner Power and Wellbeing Toolkit
This year has been a whirlwind of challenges, each one testing my resilience and inner strength. Through it all, I’ve relied on my self-care and wellbeing toolkit to stay grounded and connected to my purpose. 🌟
I am here to help you energise and take control of your life again.
Life’s roadblocks are inevitable, but they also reveal just how strong we truly are. By believing in ourselves and tapping into our inner resources, we can overcome anything.
What’s in your wellbeing toolkit? Here are a few essentials that keep me balanced:
Mindful Moments: Taking time to breathe deeply and stay present.
Movement: Gentle exercise like walking or stretching to rejuvenate.
Reflection: Journaling or quiet time to process thoughts and emotions.
Connection: Nurturing relationships with loved ones or reconnecting with my inner self.
Nourishment: Eating well and staying hydrated to fuel my body and mind.
I work closely with my clients to help them build their own robust wellbeing toolkits, tailored to their unique needs. Together, we create personalised strategies that keep them resilient, balanced, and prepared to face whatever life throws their way.
When challenges arise, don’t forget to open your wellbeing toolkit. Stay connected to your purpose, take care of your mind and body, and trust that you have everything you need within you to overcome any obstacle.
Stay strong. Stay well. And always believe that the best is yet to come. 🌱✨