Building Resilience
Personal Growth Support
Inspired by our personal journey of overcoming the loss of our daughter, the Connect, Activate, Reflect, Energise Method is designed to help you discover your inner strength and navigate life's extreme challenges. Our vision is to support individuals in achieving increased well-being through connecting, activating, reflecting, and energising, while also embracing sustainable living and holistic wellness
Galena Wellbeing Method
Wellbeing Support
How the Connect, Activate, Reflect, Energise Method Developed
Our journey began long before our daughter passed away. During the 11 years we cared for and supported her through her terminal illness, we learned invaluable lessons about resilience and the human spirit. Through her strength and our shared experiences, we realised that the key to overcoming life's extreme challenges lies in our ability to connect deeply, activate our potential, reflect on our experiences, and sustain our energy for long-term growth.
Creating a Holistic and Sustainable Framework
This personal journey inspired Louise to develop the Connect, Activate, Reflect, Energise Method, blending her lived experiences with professional expertise in counselling, wellbeing mentoring, and motivational coaching. The approach integrates healing, therapeutic models, practical strategies, and sustainable living practices, creating a comprehensive framework for transformation and long-term wellness.
The Method Explained
Connect: Establishing Meaningful Connections
What it is: Establishing meaningful connections with oneself and others.
How it works: Through counselling and mentoring, we build trust and understand individual needs. This phase involves creating a safe space for open communication and fostering relationships that provide support and understanding.
Benefits: Creates a solid foundation for personal growth and support. By connecting deeply, individuals can feel more grounded and supported, which is essential for navigating life's challenges.
Activate: Giving Yourself Permission to Heal
What it is: Breaking the cycle and starting the healing journey.
How it works: Using therapeutic techniques, exploring with wonder and curiosity, we help you give yourself permission to clear the blocks and transform. This phase can involve setting intentions, starting to build your robust wellbeing toolkit, developing accountability, focus, and decluttering aspects of life that hinder progress.
Benefits: Provides clear direction and purpose, transforming ideas into achievable desired outcomes. By activating your potential, you gain the motivation and clarity needed to move forward and make meaningful changes.
Reflect: Fostering Self-Awareness
What it is: Fostering self-awareness and gaining insights.
How it works: Encouraging soul-searching through guided reflection, journaling, and interactive feedback sessions. This phase focuses on introspection and understanding one's true self and experiences.
Benefits: Enhances understanding of our true self, allowing for thoughtful progress. Reflection helps you recognise patterns, celebrate successes, and learn from challenges, fostering continuous personal growth.
Energise: Empowering Proactive Steps
What it is: Empowering proactive steps and sustaining momentum.
How it works: Offering continuous support, skill-building workshops or one-to-one sessions, and celebrating milestones. This phase is about maintaining motivation, building resilience, and ensuring long-term success.
Benefits: Maintains motivation and drives long-term success and well-being. By energising your efforts, you can sustain progress, overcome obstacles, and achieve lasting transformation.
Why People Should Work with Us
Proven Results
Clients who have used the Connect, Activate, Reflect, Energise Method have experienced significant personal and professional transformations. By sharing testimonials and success stories, I can demonstrate the method's effectiveness and the real-life impact it has had on others.
Personalised Approach
Every individual's journey is unique. Our method is tailored to meet your specific needs, ensuring that you receive the support and guidance necessary for your personal growth.
Holistic and Sustainable Framework
The Connect, Activate, Reflect, Energise Method integrates spiritual, emotional, and practical elements, along with sustainable living practices, providing a comprehensive approach to well-being. This holistic framework ensures that all aspects of your life are considered and addressed.
Empowerment and Resilience
Our approach empowers you to find your inner strength and build resilience. By working with us, you will gain the tools and confidence needed to navigate life's challenges and achieve lasting well-being.
Supportive Community
Joining the Connect, Activate, Reflect, Energise Method means becoming part of a supportive community. You will have access to continuous support, encouragement, and resources that help you stay motivated and connected.
My Personal Journey: Finding Strength and Resilience
Louise - Founder
“Navigating the 11 years of caring for my daughter and eventually facing her loss required immense strength and resilience. I had to dig deep within myself to find the courage to move forward. Through this experience, I learned the importance of self-care, reflection, and support. I connected with my inner self, activated my potential, reflected on my journey, and found ways to energise and sustain my efforts.
This personal journey not only transformed my life but also inspired me to help others do the same. The Connect, Activate, Reflect, Energise Method is a testament to the power of resilience and the human spirit. It is my mission to guide you through your own journey of growth and well-being, helping you discover the strength within you to overcome any challenge.”
Ready to transform your life with the Connect, Activate, Reflect, Energise Method?
Contact us today to start your journey towards resilience and well-being. Let's connect, activate your potential, reflect on your experiences, and energise your path to success!