A Path to Real Change
Are you feeling stuck?
Life can often feel like it's too much. Juggling multiple demands, battling burnout, and feeling disconnected from your inner self can leave you wondering where to turn next.
The good news? You don’t have to go through it alone.
There’s a simple, effective method designed to help you reconnect with your true self and find a path that feels aligned and empowering.
What Is the Galena Wellbeing Method?
The Connect, Activate, Reflect, Energise method is a powerful and straightforward framework that helps you break free from stress and overwhelm.
It’s designed to guide you back to your true self and empower you to take action that supports your authentic life.
By focusing on four key stages, this method works to help you clear emotional blocks, regain clarity, and take steps that feel right for you.
The Story Behind the Method
I created the framework through my own personal journey of supporting my daughter Ella during her battle with terminal illness and navigating life after her loss. Going through such an immense hardship led me to discover how crucial it is to reconnect with your inner self and navigate life with resilience.
As I moved through that journey, I felt lost and disconnected from my true self. But through this process, I reclaimed my power, rediscovered my purpose, and learned how to live a more balanced and aligned life.
This method evolved from my experience and the healing I went through, with a deep understanding of what it takes to overcome pain and move forward.
Over the years, I've seen how powerful this approach is for others too, helping them break free from emotional blocks, stress, and burnout, while reclaiming their inner power and building lasting change.
The Four Stages of the Connect, Activate, Reflect, Energise Method
This method is broken down into four simple but powerful stages, each designed to help you progress in a way that’s aligned with your true self:
Connect
In this stage, you’ll reconnect with yourself on a deep level. You’ll reflect on what truly matters to you and regain a sense of clarity around your desires and needs.
Activate
This stage focuses on breaking through emotional barriers and limiting beliefs that have been holding you back. You’ll activate your inner power to move forward without fear or hesitation.
Reflect
In this stage, you’ll look back on your journey, gaining clarity about where you are and where you want to go. Reflection will help you see your progress and make any necessary adjustments.
Energise
This is where the magic happens. You’ll harness your energy and take inspired action, using the clarity and confidence gained in the previous stages to create lasting change and move closer to your goals.
Who This Method Is For
The Connect, Activate, Reflect, Energise method is for anyone who feels ready to make lasting changes in their life.
It’s for those who want to find clarity, set clear goals, and build stronger connections with themselves and others.
Whether you're looking to feel more in control, aligned with your purpose, or ready to take practical steps toward a more balanced life, this method will guide you. It’s ideal for those who want to move forward with confidence and live life in a way that feels authentic to them.
How I Use the Connect, Activate, Reflect, Energise Method with My Clients
I use this method with every client I work with to guide them through their own personal transformation. By breaking down their challenges into manageable steps, we’re able to build their confidence and help them take action that feels good.
Whether you're looking for coaching, therapy, or a combination of both, this method will help you feel more in control of your life and ready to take the next step.
Ready to Transform Your Life?
If you're ready to stop feeling stuck and start living a life that's aligned with your true self, the Connect, Activate, Reflect, Energise method can help you get there. By following this simple but effective framework, you'll be empowered to make the changes you need to feel more balanced, confident, and fulfilled.
Take the first step today. Book a free consultation and learn how this method can work for you.