Bring on the sunshine!
Hi,
One of my goals this year is to invest more self care into my week. Being a counsellor, coach, mum and wife, is busy however very fulfilling.
Having some 'me time', not only grounds us, it also allows our internal world, to be heard and bring a little balance in our lives, to embrace the different roles we play in modern day life and challenges we face.
My own wellbeing activites include being creative, reading and connecting to my spirtual self, being with nature and spending time by the coast, which all work wonders to boost my mood.
What activities do you like to connect with, to give yourself some 'me time'?
I hope you find a little peace this week and find a way to have a wellbeing boost.
Louise x
#groundingtechniques #calmthemind
#happiness #life #inspiration #positivity #hope #healing #believe #joy #motivation #selfcare #mindfulness #galena_wellbeing #ourstory #anxiety #mentalhealthawareness
#loveyourself #belief
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