After a weekend of reflection, I’m acknowledging how far I’ve come and the power of letting go. With a renewed mindset and space, I’m stepping into this new chapter with focus and intention.

Today, I begin my HeartHealing certification with Natasha Leigh Bray and her amazing team. HeartHealing is a pioneering integrative healing approach that blends scientific, spiritual, and energetic principles, resulting in deeper and faster shifts than mind-based techniques. Using a 7-stage healing process, it works with the 5 core Universal Wounds of the Heart, offering a profound path to transformation.

I’m excited to embark on this journey, not only to heal my own heart but to help others find the same transformation and healing.

What’s your focus this week? Let’s reflect and grow together.

Louise x